Selected Publications
Selected Publications
with PDF | H-index=87; total citations=73,821
- Lyubomirsky, S. (2013). The myths of happiness: What should make you happy, but doesn’t, what shouldn’t make you happy, but does. New York: Penguin Press. Visit the book’s website. Download the book’s full set of references. See the covers of the book’s translations.
- Lyubomirsky, S. (2022). The myths of happiness. (X, Trans.). Beijing, China: China CITIC Press
- Lyubomirsky, S. (2015). The myths of happiness. (X, Trans.). Taipei, Taiwan: Longstone.
- Lyubomirsky, S. (2015). The myths of happiness. (X, Trans.). Istanbul, Turkey: Kapital.
- Lyubomirsky, S. (2015). The myths of happiness. (X, Trans.). Bangkok, Thailand: Matichon.
- Lyubomirsky, S. (2014). The myths of happiness. (X, Trans.). Tel Aviv, Israel: Kinneret-Zmora.
- Lyubomirsky, S. (2014). Oi mýthoi ti̱s ef̱tychías. (X, Trans.). Athens, Greece: Menandros Editions.
- Lyubomirsky, S. (2014). Os mitos da felicidade: O que deveria fazer você feliz, mas não faz; o que não deveria fazer você feliz, mas faz. (X, Trans.). Rio de Janeiro, Brazil: Odisseia.
- Lyubomirsky, S. (2014). The myths of happiness (X, Trans.). Tokyo, Japan: Nihon Jitsugyo Shuppan.
- Lyubomirsky, S. (2014). Mitai apie laimę. (Margarita Bautrėnienė, Trans). Vilnius, Lithuania: Alma Littera.
- Lyubomirsky, S. (2014). Myterne om lykke. (Henriette Rostrup, Trans).Copenhagen, Denmark: Dansk Psykologisk Forlag.
- Lyubomirsky, S. (2014). Qu’est-ce qui nous rend vraiment heureux? (Laurent Bury, Trans.). Paris: Les Arènes.
- Lyubomirsky, S. (2014). Los mitos de la felicidad (Martín R-Courel Ginzo, Trans.). Barcelona, Spain: Urano.
- Lyubomirsky, S. (2013). The myths of happiness (X, Trans.). Seoul, South Korea: Knowledge Nomad.
- Lyubomirsky, S. (2013). Mity o szczęściu. Warsaw, Poland: Laurum.
- Lyubomirsky, S. (2013). Boldogság-mítoszok: Tények és tévhítek. (X, Trans.). Budapest, Hungary: Ursus Libris.
- Lyubomirsky, S. (2013). Mitovete za schastieto (Nadya Bayeva, Trans.). Sofia, Bulgaria: Obsidian.
- Lyubomirsky, S. (2013). De mythes van geluk: Wetenschappelijke inzichten in wat ons écht gellukkig maakt (Fanneke Cnossen , Trans.). Utrecht, Netherlands: Bruna.
- Lyubomirsky, S. (2013). The myths of happiness: What should make you happy, but doesn’t, what shouldn’t make you hoxforappy, but does (X, Trans.). Beijing, China: Cheers Books.
- Lyubomirsky, S. (2008). The how of happiness: A scientific approach to getting the life you want. New York: Penguin Press. Visit the book’s website. Download the book’s references. See the covers of the book’s translations.
- Lyubomirsky, S. (2019). Nasil mutlu olunur? (Gülfer Göze, Trans.). Istanbul, Turkey: Ketebe.
- Lyubomirsky, S. (2014). The how of happiness: 40% (X, Trans.). Beijing, China: China CITIC Press.
- Lyubomirsky, S. (2014). Psichologia schastya (X, Trans.). Saint Petersburg, Russia: Piter.
- Lyubomirsky, S. (2014). The how of happiness (X, Trans.). Taipei, Tawain: Longstone.
- Lyubomirsky, S. (2013). Comment être heureux…et le rester (X, Trans.). Paris: Marabout.
- Lyubomirsky, S. (2011). Como ser feliz: A receita científica para a felicidade (Ana Paula Nereu Reis, Trans.). Lisbon, Portugal: Pergaminho.
- Lyubomirsky, S. (2012). The how of happiness: A new approach to getting the life you want. (X, Trans.).Tokyo: Nihon Jitsugyo Shuppansha. See the covers of the book’s translations.
- Lyubomirsky, S. (2011). The way to happiness: Action plan for a happy life. (Katya Benyovitz, Trans.) Or Yehuda, Israel: Kinneret Publishing House.
- Lyubomirsky, S. (2010). Cum să fii fericit (Dorina Oprea, Trans.). Bucureşti, Romania: Amsta.
- Lyubomirsky, S. (2009). Kuinka onnelliseksi? (Jouni Porio,Trans.). Helsinki, Finland: Basam Books.
- Lyubomirsky, S. (2009). The how of happiness: 40% (X, Trans.). Shanghai, China: East China Normal University Press.
- Lyubomirsky, S. (2009). Ptyat km schastyeto (Teodora Atanasova, Trans.). Sofia, Bulgaria: Knowledge Mont.
- Lyubomirsky, S. (2008). How to be happy (X, Trans.). Seuol, South Korea: Knowledge Nomad.
- Lyubomirsky, S. (2008). Sådan bliver du lykkelig (X, Trans.). Copenhagen, Denmark: Linghardt & Ringhof.
- Lyubomirsky, S. (2008). Wybierz szczescie: Naukowe metody budowania zycia, jakiego pragniesz (X, Trans.).Warsaw, Poland: MT Biznes.
- Lyubomirsky, S. (2008). Nasil mutlu lunur? (Gülfer Göze, Trans.). Istanbul, Turkey: Kapital Medya Hizmetleri A. S.
- Lyubomirsky, S. (2008). A ciência da felicidade: Como atingir a felicidade real e duradoura (Patrícia Sá, Trans.). Rio de Janeiro, Brazil: Elsevier.
- Lyubomirsky, S. (2008). Hogyan legyünk boldogok? Az önmegvalósítás útjai tudományos megközelítésben(Turóczi Attila, Trans.). Budapest, Hungary: Ursus Libris.
- Lyubomirsky, S. (2008). Lyckans verktyg: En vetenskaplig guide till lycka (Johan Nilsson, Trans.). Stockholm: Natur & Kultur.
- Lyubomirsky, S. (2008). Comment être heureux…et le rester (Camille Fort, Trans.). Paris: Flammarion.
- Lyubomirsky, S. (2008). La ciencia de la felicidad (Alejandra Devoto, Trans.). Barcelona, Spain: Urano.
- Lyubomirsky, S. (2008). Glücklich sein: Warum Sie es in der Hand haben, zufrieden zu leben (Jürgen Neubauer, Trans.). Frankfurt, Germany: Campus Verlag.
- Lyubomirsky, S. (2008). De maakbaarheid van het geluk (Frans van Delft, Trans.). Amsterdam: Archipel.
- Lyubomirsky, S. (2010). The how of happiness: A practical approach to getting the life you want. London: Piatkus. Reis, H. T., Regan, A., & Lyubomirsky, S. (2021). Interpersonal chemistry: What is it, how does it emerge, and how does it operate? Perspectives on Psychological Science, 17(2), 530-558.
- Lyubomirsky, S. (2022). Toward a new science of psychedelic social psychology: The effects of MDMA (ecstasy) on social connection. Perspectives on Psychological Science. Watch overview of this paper in this 15-min talk.
- Molla, H., Lee, R., Lyubomirsky, S., & de Wit, H. (2023). Drug-induced social connection: Both MDMA and methamphetamine increase feelings of connectedness during controlled dyadic conversations. Scientific Reports, 13, 15846.
- Regan, A., Margolis, S., de Wit, H., & Lyubomirsky, S. (2021). Does ±3,4-methylenedioxymethamphetamine (ecstasy) induce subjective feelings of social connection in humans? A multilevel meta-analysis. PLoS ONE, 16(10): e0258849.
- Nelson-Coffey, S. K., Fritz, M. M., Lyubomirsky, S., & Cole, S. W. (2017). Kindness in the blood: The gene regulatory impact of prosocial behavior. Psychoneuroendocrinology, 81, 8-13. Supplemental Materials here.
- Margolis, S., & Lyubomirsky, S. (2020). Experimental manipulation of extraverted and introverted behavior and its effects on well-being. Journal of Experimental Psychology: General, 149(4), 719-731.
- Regan, A., Radošic, N., & Lyubomirsky, S. (2022). Experimental effects of social behavior on well-being. Trends in Cognitive Sciences, 26(11), 987-998.
- Walsh, L. C., Regan, A., & Lyubomirsky, S. (2022). The role of actors, targets, and witnesses: Examining gratitude exchanges in a social context. The Journal of Positive Psychology, 17(2), 233-249. Supplemental Materials here.
- Fritz, M. M., Margolis, S., Radošić, N., Revord, J. C., Kellerman, G. R., Nieminen, L. R. G., Reece, A., & Lyubomirsky, S. (in press). Examining the social in the prosocial: Episode-level features of social interactions and kind acts predict social connection and well-being. Emotion. See Nina Radošić’s post on this paper in Character & Context.
- Okabe-Miyamoto, K., Walsh, L. C., Ozer, D. J., & Lyubomirsky, S. (in press). Measuring the experience of social connection within specific social interactions: The Connection During Conversations Scale. PLoS ONE. Download our new Connection During Conversations Scale.
- Okabe-Miyamoto, K., Folk, D., Lyubomirsky, S., & Dunn, E.W. (2021). Changes in social connection during COVID-19 social distancing: It’s not (household) size that matters, it’s who you’re with. PLoS ONE, 16(1), e0245009.
- Folk, D., Okabe-Miyamoto, K., Dunn, E.W., & Lyubomirsky, S. (2020). Did social connection declined during the first wave of COVID-19?: The role of extraversion. Collabra: Psychology, 6(1), 37.
- Regan, A., Margolis, S., Ozer, D.J.. Schwitzgebel, E., & Lyubomirsky, S. (2023). What is unique about kindness? Exploring the proximal experience of prosocial acts relative to other positive behaviors. Affective Science, 4, 92-100.
- Regan, A., Walsh, L. C., & Lyubomirsky, S. (2023). Are some ways of expressing gratitude more beneficial than others? Results from a randomized controlled experiment. Affective Science, 4, 72-81.
- Walsh, L. C., Regan, A., Twenge, J. M., & Lyubomirsky, S. (2023). What is the optimal way to give thanks? Comparing the effects of gratitude expressed privately, one-to-one via text, or publicly on social media. Affective Science, 4, 82-91.
- Gladstone, J. J., Ruberton, P. M., Margolis, S., & Lyubomirsky, S. (2024). Does variety in hedonic spending improve happiness? Testing alternative causal mechanisms between hedonic variety and subjective well-being. BMC Psychology, 12: 98.
- Margolis, S., Schwitzgebel, E., Ozer, D. J., Martinez, R., & Lyubomirsky, S. (2022).Measuring eudaimonic and non-eudaimonic goods in the pursuit of the good life: The Riverside Eudaimonia Scale and the Rich & Sexy Well-Being Scale. International Journal of Well-Being, 12(1), 1-20. Supplemental Materials here.
- Okabe-Miyamoto, K., Margolis, S., & Lyubomirsky, S. (2023). Is variety the spice of happiness? More variety is associated with lower efficacy of positive activity interventions in a sample of over 200,000 happiness seekers. The Journal of Positive Psychology.
- Walsh, L. C., Montemayor-Dominguez, M., Horton, C., Boz, S. G., & Lyubomirsky, S. (in press). Worker well-being: A continuous improvement framework. Applied Research in Quality of Life.
- Elmer, T., Vannoy, T.K., Studerus, E., Lyubomirsky, S. (2024). Subjective long‐term emotional and social effects of recreational MDMA use: The role of setting and intentions. Scientific Reports, 14, 3434. https://doi.org/10.1038/s41598-024-51355-6
- Aknin, L. B., De Neve, J-E., Dunn, E. W., Fancourt, D. E., Goldberg, E., Helliwell, J. F., Jones, S. P., Karam, E., Layard, R., Lyubomirsky, S., Rzepa, A., Saxena, S., Thornton, E. M., VanderWeele, T. J., Whillans, A. V., Zaki, J., Caman, O. K., & Ben Amor, Y. (2022). Mental health during the first year of the COVID-19 pandemic: A review and recommendations for moving forward. Perspectives on Psychological Science, 17(4), 915-936. Listen to the audio narration of this article (by Liz Dunn) here!
- Fritz, M. M., Walsh, L. C., Cole, S. W., Epel, E., & Lyubomirsky, S. (2020). Kindness and cellular aging: A pre-registered experiment testing the effects of prosocial behavior on telomere length and well-being. Brain, Behavior, & Immunity – Health, 11: 100287.
- Regan, A., Fritz, M. M., Walsh, L. C., Lyubomirsky, S., & Cole, S. W. (2022). The genomic impact of kindness to self vs. others: A randomized controlled trial. Brain, Behavior, and Immunity, 106, 40-48.
- Regan, A., & Lyubomirsky, S. (2022). Inducing sociability: Insights from well-being science. In J. P. Forgas, W. Crano, & K. Fiedler (Eds.), The psychology of sociability: Understanding human attachment (pp. 79-97). Routledge.
- Shin, L. J., Margolis, S. M., Walsh, L. C., Kwok, S. Y., Yue, X., Chan, C-K., Siu, N. Y-F., Sheldon, K. M., & Lyubomirsky, S. (2021). Cultural differences in the hedonic rewards of recalling kindness: Priming cultural identity with language. Affective Science, 2(1), 80-90.
- Sheldon, K. M., & Lyubomirsky, S. (2021). Revisiting the Sustainable Happiness Model and pie chart: Can happiness be successfully pursued? The Journal of Positive Psychology, 16(2), 145-154.
- Armenta, C. N., Fritz, M. M., Walsh, L. C., & Lyubomirsky, S. (2022). Satisfied yet striving: Gratitude promotes life satisfaction and improvement motivation in youth. Emotion, 22(5), 1004-1016.
- Walsh, L. C., Armenta, C. N., Itzchakov, G., Fritz, M. M., & Lyubomirsky, S. (2022). More than merely positive: The immediate affective and motivational consequences of gratitude. Sustainability, 14, 8679.
- Layous, K., Sweeny, K., Armenta, C., Na, S., Choi, I., & Lyubomirsky, S. (2017). The proximal experience of gratitude. PLoS ONE, 12(7): e0179123.
- Nelson, S. K., Ruberton, P. M., Chancellor, J., Cornick, J., Blascovich, J., & Lyubomirsky, S. (2019). The proximal experience of awe. PLoS ONE, 14(5), e0216780.
- Margolis, S., Stapley, A. L., & Lyubomirsky, S. (2019). The association between extraversion and well-being is limited to one facet. Journal of Personality, 88, 478-484.
- Kubzansky, L. D., Kim, E. W., Boehm, J. K., Davidson, R. J., Huffman, J. C., Loucks, E. G., Lyubomirsky, S., Picard, R., Schueller, S. M., Trudel-Fitzgerald, C. VanderWeele, T. J., Warran, K., Yeager, D. S., Yeh, C. S., & Moskowitz, J. T. (2023). Interventions to modify psychological well-being: What works, what doesn’t work, and an agenda for future research. Affective Science, 4, 174-184.
- Revord, J., Sweeny, K., & Lyubomirsky, S. (2021). Categorizing the function of positive emotions. Current Opinion in Behavioral Sciences, 39, 93-97.
- Aknin, L., De Neve, J-E., Dunn, E., Fancourt, D., Goldberg, E., Helliwell, J., Jones, S., Karam, E., Layard, R., Lyubomirsky, S., Rzepa, A., Saxena, S., Thornton, E., VanderWeele, T., Whillans, A., Zaki, J., Caman, O. K., & Ben Amor, Y. (2021). The neurological consequences of contracting COVID-19. Acta Psychologica, 19(3), 301-305.
- Parnia, S., Post, S., Lee, M., Lyubomirsky, S., Aufderheide, T., Greyson, B., Long, J., Gonzales, A., Hyppert, E., Dickinson, A., Fricchione, G., Mayer, S., Locicero, B., Levin, J., Bossis, J., Worthington, E., Fenwick, P, & Keshavarz Shirazi, T. (2022). Guidelines and standards for the study of death and recalled experiences of death-A multidisciplinary consensus statement and proposed future directions. Annals of the New York Academy of Sciences. Supplement S1. Supplement S2.
Under Review
Under Review
- Walsh, L. C., Okabe-Miyamoto, K., Regan, A., Twenge, J. M., & Lyubomirsky, S. (2023). The association between well-being and objectively measured versus self-reported smartphone time. Manuscript under review.
- Walsh, L. C., Regan, A., Okabe-Miyamoto, K., & Lyubomirsky, S. (2022). Does putting away your smartphone make you happier? The effects of restricting digital media and social media on well-being. Manuscript under review.
- Radošić, N., Collier, E., Reece, A., Martinez, R., Regan, A., & Lyubomirsky, S. (2022). What happens after a brief online conversation with a stranger? Effects of two conversation formats on mood, subjective perceptions, and objective conversational behaviors. Manuscript under review. [Abstract. Email for copy.]
- Kruse, E., Chancellor, J., & Lyubomirsky, S. (2016). Self-affirmation increases humility. Manuscript under review. [Abstract. Email for copy.]
- Margolis, S., Elder, J., Hughes, B., & Lyubomirsky, S. (2021). What are the most important predictors of subjective well-being? Insights from machine learning and linear regression approaches on the MIDUS datasets. Manuscript under review.
Op-Eds/Popular Press
Op-Eds/Popular Press
- Lyubomirsky, S. (2006b). Is it possible to become lastingly happier? Lessons from the modern science of well-being. In Vancouver Dialogues(pp. 53-56). Vancouver: Truffle Tree Publishing.
- Lyubomirsky, S. (2005, January 17). Eight steps toward a more satisfying life. Time, 165, A8-A9. Pg 1 Pg 2
- Lyubomirsky, S. (2008, January). Work may hold the key to your happiness. Harvard Community Resource, XVII, 3.
- Lyubomirsky, S. (2008, July 5). Smiles give leadership clues. Riverside Press-Enterprise.
- Lyubomirsky, S. (2008, December 27). Why we’re still happy. New York Times, A25.
- Lyubomirsky, S. (2008, December 27). Happy, despite it all: How a new outlook can help us cope — even thrive — in adversity. Riverside Press-Enterprise, E1, E4.
- Lyubomirsky, S. (2008). Happiness. In G. Stone (Ed.), The 12-step Bush recovery program (pp. 118-120). New York: Villard.
- Lyubomirsky, S., & Jacobs, K. M. (2010). Comment construire un bonheur durable. [How to build lasting happiness.] Cerveau & Psycho: Le magazine de la psychologie et des neurosciences, 37, 62-64.
- Lyubomirsky, S. (2009, July 14). What if I’d never met my husband: New research reveals a better way to boost happiness than counting blessings — imagining that the good things never happened. Scientific American.
- Lyubomirsky, S. (2010, August 10). Can money buy happiness? New research reveals that reminders of wealth impair our capacity to savor life’s little pleasures. Scientific American.
- Lyubomirsky, S. (2010, December). Become happier. Personal Excellence, 7.
- Lyubomirsky, S. (2011, July 7). The Longevity Project. [Review of the book The Longevity Project.] Nature, 475, 32.
- Yano, K., Lyubomirsky, S., & Chancellor, J. (2012). Sensing happiness. IEEE Spectrum, 40, 26-31.
- Lyubomirsky, S. (2012, December 2). New love: A short shelf life. New York Times, SR1.
- Lyubomirsky, S. (2012, December 23). Fantasy vs. reality. New York Times, Room for Debate, The Opinion Pages.
- Lyubomirsky, S. (2013, August 1). Do children bring happiness — or misery? TIME.
- Lyubomirsky, S. (2015, April 16). The science of coming alive. Huffington Post.
- Lyubomirsky, S. (2015, July 2). Pursue happiness, but in moderation. New York Times, Room for Debate, The Opinion Pages.
- Lyubomirsky, S. (2015, November 5). Will an optimist or a pessimist win in 2006? Los Angeles Times, A19.
- Diener, E., Pressman, S. D., & Lyubomirsky, S. (2015, December 17). Can 1 million women be wrong about happiness and health? Los Angeles Times, A21.
- Armenta, C. N., & Lyubomirsky, S. (2017, May 23). How gratitude motivates us to become better people. Greater Good: The Science of a Meaningful Life.
- Revord, J., & Lyubomirsky, S. (2017, October 4). How to be happy: A psychologists view of #HEhappiness. Times Higher Education.
- Fritz, M. M., & Lyubomirsky, S. (2018, March 20). How and why positive activities can make you happier. Behavioral Scientist.
- Fritz, M. M., & Lyubomirsky, S. (2018, March 27). The happiness boomerang effect: When positive activities backfire. Behavioral Scientist.
- Walsh, L. C., Boehm, J. K., & Lyubomirsky, S. (2018, August 13). Is happiness a consequence or cause of career success? LSE Business Review.
- Walsh, L. C., Boehm, J. K.. & Lyubomirsky, S. (2019, May 24). Happiness doesn’t follow success: It’s the other way around. Aeon Magazine.
- Lyubomirsky, S. & Fritz, M. M. (2019, July 5). How to be happier. Character & Context.
- Lyubomirsky, S. (2020, March 31). 10 positivity boosting tips for musicians. Record Union.
- Dunn, E., & Lyubomirsky, S. (2020, May 5). Extraverts are faring surprisingly well in lockdown. Washington Post.
- Lyubomirsky, S. (2023, June 12). Everything everywhere all at once. In E. Horvitz (ed.), AI Anthology. https://unlocked.microsoft.com/ai-anthology/sonja-lyubomirsky
Subjective Happiness Scale
Subjective Happiness Scale
(permission granted for all non-commercial use)
- Lyubomirsky, S., & Lepper, H. (1999). A measure of subjective happiness: Preliminary reliability and construct validation. Social Indicators Research, 46, 137-155. The original publication is available at www.springerlink.com.
