The Happiness Files

Hi! My name is Sonja Lyubomirsky and I’m a happiness scientist. I’ve spent 35 years studying what contributes to well-being and stronger social connections.

There’s a lot of advice out there about happiness, but only some of it is backed by science. That’s where The Happiness Files come in—I'll help you cut through the noise and focus on what you can do every day to be happy.

Sign up today, and as a thank you, get a bonus gift of my three favorite approaches to the happiness strategy I stand by the most.